Women’s Squad

Women’s Squad

Welcome to the womens squad at Norwich Rowing Club. Our members have a wide range of rowing experience from novice to elite. Our members are aged from 18 to women in their 50s.

We welcome new members regardless of experience. Whether you wish to train hard and compete locally, regionally or nationally or just row socially and take advantage of the fabulous aerobic workout that rowing offers, you would be very welcome.

For those who have not rowed before, you need to complete a Learn to Row course. We run these over the late spring/summer/early autumn months. Come along on your own or with friends or family.

Katt PrestonDuring the winter months we train on the river every Saturday and Sunday morning from 8am with later sessions on Sunday as well. We also have evening outings in the summer when daylight allows. Most of our winter training is in boats for eight, four or two (4+, 8+ and 2X boats), with many also enjoying single sculling in the summer. Most of our land training is done in the winter with regular ‘ergo’ sessions and circuit training both encouraged. There is a women’s training session on Monday evenings at our clubhouse.

We are a friendly group of women who like to enjoy our rowing with many training hard and enjoying success in their races. We all have fun!

If you are interested in joining NRC please contact womenscaptainnorwichrc@gmail.com